Khao Soi (Northern Thai Curry Noodles) calories & nutrition
Khao Soi (Northern Thai Curry Noodles) contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Soi (Northern Thai Curry Noodles)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 5.3 oz | 210 | 2 | 40 | 8 |
| Chicken Drumstick and Thigh | 3.5 oz | 185 | 11 | 0.5 | 21 |
| Coconut Curry Soup Base | 6.8 floz | 280 | 24 | 12 | 4 |
| Red Onion | 0.7 oz | 8 | 0 | 2 | 0 |
| Pickled Mustard Greens | 0.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Drumstick and Thigh · Coconut Curry Soup Base · Red Onion · Pickled Mustard Greens
How does Khao Soi (Northern Thai Curry Noodles) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +53 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +113 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -248 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -102 kcal, more protein |
Frequently Asked Questions
Is Khao Soi (Northern Thai Curry Noodles) healthy?
In moderation. Khao Soi (Northern Thai Curry Noodles) is calorie-dense at 160 kcal/4 oz. With 33g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Khao Soi (Northern Thai Curry Noodles) good for weight loss?
At 688 calories per serving, Khao Soi (Northern Thai Curry Noodles) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Soi (Northern Thai Curry Noodles)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Soi (Northern Thai Curry Noodles)?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Coconut Curry Soup Base, Egg Noodles, Chicken Drumstick and Thigh
How long does it take to burn off Khao Soi (Northern Thai Curry Noodles)?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Soi (Northern Thai Curry Noodles)?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
