Nut Roast Dinner with Roasted Vegetables and Gravy calories & nutrition
Nut Roast Dinner with Roasted Vegetables and Gravy contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 84g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut Roast Dinner with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nut Roast | 150 g | 375 | 25 | 25 | 15 |
| Hasselback Potatoes | 200 g | 280 | 12 | 35 | 4 |
| Roasted Carrots | 100 g | 70 | 3 | 10 | 1 |
| Brussels Sprouts | 80 g | 40 | 1 | 7 | 3 |
| Gravy | 100 ml | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nut Roast · Hasselback Potatoes · Roasted Carrots · Brussels Sprouts · Gravy
How does Nut Roast Dinner with Roasted Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +315 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +340 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -559 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -194 kcal, more protein |
Frequently Asked Questions
Is Nut Roast Dinner with Roasted Vegetables and Gravy healthy?
In moderation. Nut Roast Dinner with Roasted Vegetables and Gravy is calorie-dense at 134 kcal/100 g. With 24g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Nut Roast Dinner with Roasted Vegetables and Gravy good for weight loss?
At 845 calories per serving, Nut Roast Dinner with Roasted Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut Roast Dinner with Roasted Vegetables and Gravy?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut Roast Dinner with Roasted Vegetables and Gravy?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Nut Roast, Hasselback Potatoes, Gravy
How long does it take to burn off Nut Roast Dinner with Roasted Vegetables and Gravy?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut Roast Dinner with Roasted Vegetables and Gravy?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 42% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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