Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads calories & nutrition
Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 120 g | 240 | 12 | 0 | 33 |
| Ham Slices | 40 g | 64 | 4 | 1 | 6 |
| Salami | 30 g | 120 | 10 | 0.5 | 7 |
| Caesar Salad with Dressing | 75 g | 135 | 11 | 6 | 3 |
| Potato Salad | 60 g | 110 | 7 | 10 | 2 |
| Watermelon Cubes | 50 g | 15 | 0 | 4 | 0 |
| Pickled Gherkins | 20 g | 5 | 0 | 1 | 0 |
| Roasted Vegetables and Beets | 60 g | 45 | 2 | 6 | 1 |
| Pasta with Tomato Sauce | 50 g | 85 | 2 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Ham Slices · Salami · Caesar Salad with Dressing · Potato Salad · Watermelon Cubes · Pickled Gherkins · Roasted Vegetables and Beets · Pasta with Tomato Sauce
How does Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -302 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -152 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +226 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -203 kcal, more protein |
Frequently Asked Questions
Is Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads healthy?
In moderation. Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads is calorie-dense at 162 kcal/100 g. With 55g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads good for weight loss?
At 819 calories per serving, Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Caesar Salad with Dressing, Salami
How long does it take to burn off Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Buffet Plate with Roast Beef, Charcuterie, and Salads?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
