Nut-filled Phyllo Pastries calories & nutrition
Nut-filled Phyllo Pastries contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nut-filled Phyllo Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 2.5 oz | 250 | 15 | 25 | 3 |
| Mixed nuts (filling) | 1.5 oz | 240 | 20 | 10 | 7 |
| Sugar syrup | 1 floz | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Mixed nuts (filling) · Sugar syrup
How does Nut-filled Phyllo Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate filled with green cream and chocolate bits | 43g | 195 | 2g | -395 kcal, less protein |
| Cream-filled croissant with powdered sugar | 125g | 440 | 6g | -150 kcal, less protein |
| Cream-filled pastry with jam | 130g | 500 | 6g | -90 kcal, less protein |
| Cream-filled pastry with powdered sugar | 70g | 260 | 3g | -330 kcal, less protein |
Frequently Asked Questions
Is Nut-filled Phyllo Pastries healthy?
In moderation. Nut-filled Phyllo Pastries is calorie-dense at 467 kcal/4 oz. With 10g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Nut-filled Phyllo Pastries good for weight loss?
At 590 calories per serving, Nut-filled Phyllo Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nut-filled Phyllo Pastries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nut-filled Phyllo Pastries?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 467 kcal/4 oz (high)
- Top calorie contributors: Phyllo pastry, Mixed nuts (filling), Sugar syrup
How long does it take to burn off Nut-filled Phyllo Pastries?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nut-filled Phyllo Pastries?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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