Oat and Chicken Pancake with Buttered Toast calories & nutrition
Oat and Chicken Pancake with Buttered Toast contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat and Chicken Pancake with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 234 | 3 | 45 | 7 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Oats | 40 g | 152 | 3 | 26 | 5 |
| Chicken Breast | 50 g | 82 | 2 | 0 | 16 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Oats · Chicken Breast · Egg · Carrots · Vegetable Oil
How does Oat and Chicken Pancake with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +613 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +31 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -162 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -77 kcal, more protein |
Frequently Asked Questions
Is Oat and Chicken Pancake with Buttered Toast healthy?
In moderation. Oat and Chicken Pancake with Buttered Toast is calorie-dense at 273 kcal/100 g. With 34g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Oat and Chicken Pancake with Buttered Toast good for weight loss?
At 752 calories per serving, Oat and Chicken Pancake with Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oat and Chicken Pancake with Buttered Toast?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat and Chicken Pancake with Buttered Toast?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: White Bread, Oats, Butter
How long does it take to burn off Oat and Chicken Pancake with Buttered Toast?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat and Chicken Pancake with Buttered Toast?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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