Oat and Date Smoothie Ingredients calories & nutrition
Oat and Date Smoothie Ingredients contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 100g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat and Date Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 80 g | 300 | 6 | 54 | 10 |
| Milk | 200 ml | 120 | 6 | 10 | 7 |
| Medjool Dates | 48 g | 134 | 0.2 | 36 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk · Medjool Dates
How does Oat and Date Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Date and Oat Smoothie | 560g | 569 | 16g | +15 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -355 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +437 kcal, less protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | -236 kcal, less protein |
Frequently Asked Questions
Is Oat and Date Smoothie Ingredients healthy?
Yes. With 18g of protein and only 100g of carbs, Oat and Date Smoothie Ingredients is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oat and Date Smoothie Ingredients good for weight loss?
Yes. At 554 calories with 18g protein, Oat and Date Smoothie Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oat and Date Smoothie Ingredients?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat and Date Smoothie Ingredients?
- Macro split: fat 20%, carbs 72%, protein 8%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Medjool Dates, Milk
How long does it take to burn off Oat and Date Smoothie Ingredients?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat and Date Smoothie Ingredients?
- kcal: 28% of daily intake
- Fat: 17% of daily intake
- Carb: 50% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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