Oat and Edamame Bowl with Chicken calories & nutrition
Oat and Edamame Bowl with Chicken contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oat and Edamame Bowl with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 150 g | 150 | 3 | 25 | 6 |
| Edamame | 80 g | 100 | 4 | 8 | 10 |
| Chicken breast | 50 g | 60 | 1 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Edamame · Chicken breast
How does Oat and Edamame Bowl with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barley and Edamame with Chicken | 300g | 395 | 37g | +85 kcal, more protein |
| Chicken and Edamame Noodle Stir-fry | 450g | 608 | 49g | +298 kcal, more protein |
| Chicken and Edamame Rice Bowl | 390g | 492 | 43g | +182 kcal, more protein |
| Chicken and Edamame Rice Bowl with Side Salad | 440g | 508 | 50g | +198 kcal, more protein |
Frequently Asked Questions
Is Oat and Edamame Bowl with Chicken healthy?
Yes. With 28g of protein and only 33g of carbs, Oat and Edamame Bowl with Chicken is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oat and Edamame Bowl with Chicken good for weight loss?
Yes. At 310 calories with 28g protein, Oat and Edamame Bowl with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oat and Edamame Bowl with Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oat and Edamame Bowl with Chicken?
- Macro split: fat 23%, carbs 43%, protein 34%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Oats, Edamame, Chicken breast
How long does it take to burn off Oat and Edamame Bowl with Chicken?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oat and Edamame Bowl with Chicken?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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