Oatmeal with Mango, Yogurt and Chia Seeds calories & nutrition
Oatmeal with Mango, Yogurt and Chia Seeds contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mango, Yogurt and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.5 |
| Greek Yogurt | 50 g | 53 | 2.5 | 2 | 6 |
| Chia Seeds | 5 g | 24 | 1.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mango · Greek Yogurt · Chia Seeds
How does Oatmeal with Mango, Yogurt and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +288 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +24 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +529 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +94 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mango, Yogurt and Chia Seeds healthy?
Yes. With 12g of protein and only 34g of carbs, Oatmeal with Mango, Yogurt and Chia Seeds is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mango, Yogurt and Chia Seeds good for weight loss?
At 230 calories per serving, Oatmeal with Mango, Yogurt and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mango, Yogurt and Chia Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mango, Yogurt and Chia Seeds?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Greek Yogurt, Mango
How long does it take to burn off Oatmeal with Mango, Yogurt and Chia Seeds?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mango, Yogurt and Chia Seeds?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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