Octopus Taco calories & nutrition
Octopus Taco contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Octopus Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Octopus | 120 g | 96 | 1.2 | 3.6 | 16.8 |
| Corn Tortilla | 30 g | 63 | 0.8 | 13.5 | 1.6 |
| Lime | 10 g | 3 | 0 | 1 | 0.1 |
| Sauce/Oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Octopus · Corn Tortilla · Lime · Sauce/Oil
How does Octopus Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sushi Hand Rolls and Seasoned Octopus | 308g | 451 | 27g | +109 kcal, more protein |
Frequently Asked Questions
Is Octopus Taco healthy?
In moderation. Octopus Taco is calorie-dense at 190 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Octopus Taco good for weight loss?
Yes. At 342 calories with 18g protein, Octopus Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Octopus Taco?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Octopus Taco?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Sauce/Oil, Octopus, Corn Tortilla
How long does it take to burn off Octopus Taco?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Octopus Taco?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
