Sushi Hand Rolls and Seasoned Octopus calories & nutrition
Sushi Hand Rolls and Seasoned Octopus contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Hand Rolls and Seasoned Octopus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 80 g | 104 | 0.2 | 22.8 | 2.1 |
| Nori Seaweed | 3 g | 9 | 0.1 | 1.3 | 1.3 |
| Cooked Shrimp | 30 g | 32 | 0.3 | 0.3 | 6.8 |
| Avocado | 15 g | 24 | 2.4 | 1.3 | 0.3 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Brown Rice | 80 g | 112 | 0.8 | 23.2 | 2.4 |
| Salmon | 30 g | 60 | 3.6 | 0 | 6.3 |
| Seasoned Baby Octopus (Chuka Iidako) | 60 g | 108 | 6 | 6 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Nori Seaweed · Cooked Shrimp · Avocado · Cucumber · Brown Rice · Salmon · Seasoned Baby Octopus (Chuka Iidako)
How does Sushi Hand Rolls and Seasoned Octopus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +216 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +10 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -70 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +329 kcal, less protein |
Frequently Asked Questions
Is Sushi Hand Rolls and Seasoned Octopus healthy?
Yes. With 26g of protein and only 55g of carbs, Sushi Hand Rolls and Seasoned Octopus is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Hand Rolls and Seasoned Octopus good for weight loss?
Yes. At 451 calories with 26g protein, Sushi Hand Rolls and Seasoned Octopus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Hand Rolls and Seasoned Octopus?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Hand Rolls and Seasoned Octopus?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Seasoned Baby Octopus (Chuka Iidako), White Rice
How long does it take to burn off Sushi Hand Rolls and Seasoned Octopus?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Hand Rolls and Seasoned Octopus?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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