Assorted Nigiri Sushi calories & nutrition
Assorted Nigiri Sushi contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Nigiri Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Nigiri | 35 g | 45 | 0.5 | 7 | 3.1 |
| Salmon Nigiri | 35 g | 55 | 2 | 7 | 2.2 |
| Squid Nigiri | 35 g | 40 | 0.3 | 7.5 | 1.8 |
| Yellowtail Nigiri | 35 g | 52 | 1.8 | 7 | 1.9 |
| Sea Bream Nigiri | 35 g | 44 | 0.6 | 7 | 2.6 |
| Scallop Nigiri | 35 g | 42 | 0.4 | 7.5 | 2.1 |
| Pickled Ginger | 15 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Nigiri · Salmon Nigiri · Squid Nigiri · Yellowtail Nigiri · Sea Bream Nigiri · Scallop Nigiri · Pickled Ginger
How does Assorted Nigiri Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +227 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +377 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +755 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +326 kcal, more protein |
Frequently Asked Questions
Is Assorted Nigiri Sushi healthy?
Yes. With 14g of protein and only 46g of carbs, Assorted Nigiri Sushi is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Nigiri Sushi good for weight loss?
At 290 calories per serving, Assorted Nigiri Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Nigiri Sushi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Nigiri Sushi?
- Macro split: fat 17%, carbs 63%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Salmon Nigiri, Yellowtail Nigiri, Tuna Nigiri
How long does it take to burn off Assorted Nigiri Sushi?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Nigiri Sushi?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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