Assorted Nigiri Sushi Platter calories & nutrition
Assorted Nigiri Sushi Platter contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Nigiri Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.4 | 34.4 | 2.8 |
| Salmon Nigiri (raw) | 20 g | 40 | 2.4 | 0 | 4.4 |
| Seared Salmon Nigiri | 20 g | 45 | 2.8 | 0 | 4.8 |
| Eel (Unagi) Nigiri | 20 g | 50 | 3.2 | 0.8 | 4.4 |
| Tamagoyaki (Egg Omelette) Nigiri | 30 g | 55 | 3.6 | 2.4 | 3.2 |
| White Fish Nigiri (e.g., Sea Bream/Snapper) | 20 g | 25 | 0.4 | 0 | 5.2 |
| Mackerel (Saba) Nigiri | 20 g | 45 | 2.8 | 0 | 4.8 |
| Soy Sauce | 15 ml | 10 | 0 | 1.2 | 1.2 |
| Mayonnaise | 5 g | 35 | 3.6 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Nigiri (raw) · Seared Salmon Nigiri · Eel (Unagi) Nigiri · Tamagoyaki (Egg Omelette) Nigiri · White Fish Nigiri (e.g., Sea Bream/Snapper) · Mackerel (Saba) Nigiri · Soy Sauce · Mayonnaise
How does Assorted Nigiri Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +56 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +206 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +155 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +963 kcal, more protein |
Frequently Asked Questions
Is Assorted Nigiri Sushi Platter healthy?
Yes. With 31g of protein and only 39g of carbs, Assorted Nigiri Sushi Platter is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Nigiri Sushi Platter good for weight loss?
Yes. At 461 calories with 31g protein, Assorted Nigiri Sushi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Nigiri Sushi Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Nigiri Sushi Platter?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Tamagoyaki (Egg Omelette) Nigiri, Eel (Unagi) Nigiri
How long does it take to burn off Assorted Nigiri Sushi Platter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Nigiri Sushi Platter?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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