Omelette with Baked Beans and Cracker calories & nutrition
Omelette with Baked Beans and Cracker contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Baked Beans and Cracker?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs, onion, spinach) | 150 g | 250 | 18 | 6 | 16 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Cracker (savoury biscuit) | 15 g | 75 | 3 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs, onion, spinach) · Baked Beans in Tomato Sauce · Cracker (savoury biscuit)
How does Omelette with Baked Beans and Cracker compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +170 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +45 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -110 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +173 kcal, more protein |
Frequently Asked Questions
Is Omelette with Baked Beans and Cracker healthy?
Yes. With 27g of protein and only 44g of carbs, Omelette with Baked Beans and Cracker is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Baked Beans and Cracker good for weight loss?
Yes. At 485 calories with 27g protein, Omelette with Baked Beans and Cracker keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Baked Beans and Cracker?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Baked Beans and Cracker?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs, onion, spinach), Baked Beans in Tomato Sauce, Cracker (savoury biscuit)
How long does it take to burn off Omelette with Baked Beans and Cracker?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Baked Beans and Cracker?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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