Baked Beans and Vegetable Omelette calories & nutrition
Baked Beans and Vegetable Omelette contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Beans and Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Egg Omelette | 120 g | 180 | 12 | 2 | 16 |
| Onion (cooked) | 50 g | 20 | 0 | 5 | 1 |
| Tomato (cooked) | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Egg Omelette · Onion (cooked) · Tomato (cooked)
How does Baked Beans and Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +25 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +163 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +285 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +545 kcal, more protein |
Frequently Asked Questions
Is Baked Beans and Vegetable Omelette healthy?
Yes. With 28g of protein and only 38g of carbs, Baked Beans and Vegetable Omelette is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Beans and Vegetable Omelette good for weight loss?
Yes. At 375 calories with 28g protein, Baked Beans and Vegetable Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Beans and Vegetable Omelette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Beans and Vegetable Omelette?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Baked Beans in Tomato Sauce, Onion (cooked)
How long does it take to burn off Baked Beans and Vegetable Omelette?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Beans and Vegetable Omelette?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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