One-pot Chicken and Rice with Potatoes calories & nutrition
One-pot Chicken and Rice with Potatoes contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 51g fat, 80g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in One-pot Chicken and Rice with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 247 | 1 | 54 | 5 |
| Chicken Leg (with skin) | 200 g | 480 | 30 | 0 | 50 |
| Potatoes | 150 g | 116 | 0.2 | 26.5 | 2.5 |
| Cooking Oil & Seasoning (absorbed) | 20 ml | 187 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Leg (with skin) · Potatoes · Cooking Oil & Seasoning (absorbed)
How does One-pot Chicken and Rice with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +335 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -440 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -355 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -333 kcal, less protein |
Frequently Asked Questions
Is One-pot Chicken and Rice with Potatoes healthy?
In moderation. One-pot Chicken and Rice with Potatoes is calorie-dense at 187 kcal/100 g. With 58g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is One-pot Chicken and Rice with Potatoes good for weight loss?
At 1030 calories per serving, One-pot Chicken and Rice with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in One-pot Chicken and Rice with Potatoes?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for One-pot Chicken and Rice with Potatoes?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg (with skin), Cooked Rice, Cooking Oil & Seasoning (absorbed)
How long does it take to burn off One-pot Chicken and Rice with Potatoes?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is One-pot Chicken and Rice with Potatoes?
- kcal: 52% of daily intake
- Fat: 73% of daily intake
- Carb: 40% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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