Onigiri with Soy Sauce calories & nutrition
Onigiri with Soy Sauce contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onigiri with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 3.5 oz | 130 | 0.3 | 28.5 | 2.7 |
| Nori Seaweed | 0.1 oz | 5 | 0.1 | 0.5 | 0.5 |
| Furikake Seasoning | 0.1 oz | 15 | 0.6 | 1.5 | 0.9 |
| Soy Sauce | 0.5 floz | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Nori Seaweed · Furikake Seasoning · Soy Sauce
How does Onigiri with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Rice Onigiri | 110g | 186 | 8g | +26 kcal, more protein |
| FamilyMart Chicken Rice Onigiri | 110g | 186 | 7g | +26 kcal, more protein |
| FamilyMart Tuna Onigiri | 119g | 207 | 9g | +47 kcal, more protein |
| Onigiri with filling | 152g | 222 | 10g | +62 kcal, more protein |
Frequently Asked Questions
Is Onigiri with Soy Sauce healthy?
Yes. With 6g of protein and only 32g of carbs, Onigiri with Soy Sauce is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Onigiri with Soy Sauce good for weight loss?
At 160 calories per serving, Onigiri with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onigiri with Soy Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onigiri with Soy Sauce?
- Macro split: fat 6%, carbs 79%, protein 15%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Furikake Seasoning, Soy Sauce
How long does it take to burn off Onigiri with Soy Sauce?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onigiri with Soy Sauce?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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