Onigiri with filling calories & nutrition
Onigiri with filling contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Onigiri with filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.2 | 3 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.8 |
| Seasoned Tuna Filling | 30 g | 60 | 3.5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Nori Seaweed · Seasoned Tuna Filling
How does Onigiri with filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Rice Onigiri | 110g | 186 | 8g | -36 kcal, less protein |
| FamilyMart Chicken Rice Onigiri | 110g | 186 | 7g | -36 kcal, less protein |
| FamilyMart Tuna Onigiri | 119g | 207 | 9g | -15 kcal, less protein |
| Onigiri with Soy Sauce | 120g | 160 | 6g | -62 kcal, less protein |
Frequently Asked Questions
Is Onigiri with filling healthy?
Yes. With 10g of protein and only 36g of carbs, Onigiri with filling is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Onigiri with filling good for weight loss?
At 222 calories per serving, Onigiri with filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Onigiri with filling?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Onigiri with filling?
- Macro split: fat 16%, carbs 65%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Seasoned Tuna Filling, Nori Seaweed
How long does it take to burn off Onigiri with filling?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Onigiri with filling?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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