Orange Chicken Rice Bowl calories & nutrition
Orange Chicken Rice Bowl contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs | 150 g | 255 | 15 | 0 | 30 |
| Cooked Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Orange Sauce (Marmalade, Honey, Soy, Chili) | 40 ml | 60 | 1 | 12.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs · Cooked Rice · Orange Sauce (Marmalade, Honey, Soy, Chili)
How does Orange Chicken Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +480 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +450 kcal, more protein |
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -116 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -311 kcal, less protein |
Frequently Asked Questions
Is Orange Chicken Rice Bowl healthy?
Yes. With 35g of protein and only 56g of carbs, Orange Chicken Rice Bowl is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orange Chicken Rice Bowl good for weight loss?
Yes. At 510 calories with 35g protein, Orange Chicken Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orange Chicken Rice Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken Rice Bowl?
- Macro split: fat 29%, carbs 44%, protein 27%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Thighs, Cooked Rice, Orange Sauce (Marmalade, Honey, Soy, Chili)
How long does it take to burn off Orange Chicken Rice Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken Rice Bowl?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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