Orange Chicken Rice Bowls (10 Portions) calories & nutrition
Orange Chicken Rice Bowls (10 Portions) contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken Rice Bowls (10 Portions)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boneless skinless chicken thighs | 180 g | 376.2 | 23.4 | 0 | 41.4 |
| Orange juice | 24 ml | 10.8 | 0 | 2.7 | 0 |
| Soy sauce | 9 g | 4.5 | 0 | 0.4 | 0.7 |
| Mirin | 4.5 g | 10.8 | 0 | 2.7 | 0 |
| Chili crisp | 4.5 g | 27.9 | 2.7 | 0.9 | 0 |
| Garlic and onion powder | 2 g | 6.8 | 0 | 1.5 | 0.2 |
| Orange marmalade | 12 g | 30 | 0 | 7.5 | 0 |
| Honey | 2 g | 6 | 0 | 1.5 | 0 |
| Rice vinegar and ginger | 4 g | 2.4 | 0 | 0.6 | 0 |
| Corn starch | 0.8 g | 3.2 | 0 | 0.8 | 0 |
| Dry rice (cooked) | 50 g | 180 | 0.4 | 40 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boneless skinless chicken thighs · Orange juice · Soy sauce · Mirin · Chili crisp · Garlic and onion powder · Orange marmalade · Honey · Rice vinegar and ginger · Corn starch · Dry rice (cooked)
How does Orange Chicken Rice Bowls (10 Portions) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +331 kcal, more protein |
| Asian Meal with Rice, Stew, and Orange Drink | 1000g | 960 | 50g | +301 kcal, more protein |
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -265 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -460 kcal, less protein |
Frequently Asked Questions
Is Orange Chicken Rice Bowls (10 Portions) healthy?
In moderation. Orange Chicken Rice Bowls (10 Portions) is calorie-dense at 225 kcal/100 g. With 46g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Orange Chicken Rice Bowls (10 Portions) good for weight loss?
At 659 calories per serving, Orange Chicken Rice Bowls (10 Portions) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Chicken Rice Bowls (10 Portions)?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken Rice Bowls (10 Portions)?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Boneless skinless chicken thighs, Dry rice (cooked), Orange marmalade
How long does it take to burn off Orange Chicken Rice Bowls (10 Portions)?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken Rice Bowls (10 Portions)?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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