Orange Chicken with Fried Rice and Broccoli calories & nutrition
Orange Chicken with Fried Rice and Broccoli contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 91g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken with Fried Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Chicken | 5 oz | 400 | 20 | 35 | 20 |
| Fried Rice with Corn | 6 oz | 280 | 8 | 45 | 7 |
| Steamed Broccoli | 4 oz | 55 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Chicken · Fried Rice with Corn · Steamed Broccoli
How does Orange Chicken with Fried Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -341 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -536 kcal, less protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | -251 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -415 kcal, less protein |
Frequently Asked Questions
Is Orange Chicken with Fried Rice and Broccoli healthy?
In moderation. Orange Chicken with Fried Rice and Broccoli is calorie-dense at 196 kcal/4 oz. With 31g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Orange Chicken with Fried Rice and Broccoli good for weight loss?
At 735 calories per serving, Orange Chicken with Fried Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Chicken with Fried Rice and Broccoli?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken with Fried Rice and Broccoli?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Fried Rice with Corn, Steamed Broccoli
How long does it take to burn off Orange Chicken with Fried Rice and Broccoli?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken with Fried Rice and Broccoli?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 46% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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