Orange Chicken with Fried Rice and Mixed Vegetables calories & nutrition
Orange Chicken with Fried Rice and Mixed Vegetables contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 38g fat, 112g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken with Fried Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Chicken | 6 oz | 540 | 28 | 45 | 28 |
| Fried Rice | 8 oz | 320 | 10 | 50 | 8 |
| Broccoli | 2 oz | 30 | 0 | 6 | 2 |
| Carrots | 1.5 oz | 20 | 0 | 5 | 0 |
| Yellow Squash | 2 oz | 20 | 0 | 4 | 1 |
| Onions | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Chicken · Fried Rice · Broccoli · Carrots · Yellow Squash · Onions
How does Orange Chicken with Fried Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | -201 kcal, more protein |
| Cheeseburger and Fanta Orange | 480g | 513 | 22g | -427 kcal, less protein |
| Chicken and Mandarin Orange Salad | 434g | 368 | 33g | -572 kcal, less protein |
| Chicken and Vegetable Wrap with Side Salad and Oranges | 640g | 676 | 58g | -264 kcal, more protein |
Frequently Asked Questions
Is Orange Chicken with Fried Rice and Mixed Vegetables healthy?
In moderation. Orange Chicken with Fried Rice and Mixed Vegetables is calorie-dense at 188 kcal/4 oz. With 39g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Orange Chicken with Fried Rice and Mixed Vegetables good for weight loss?
At 940 calories per serving, Orange Chicken with Fried Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Chicken with Fried Rice and Mixed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken with Fried Rice and Mixed Vegetables?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Fried Rice, Broccoli
How long does it take to burn off Orange Chicken with Fried Rice and Mixed Vegetables?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken with Fried Rice and Mixed Vegetables?
- kcal: 47% of daily intake
- Fat: 54% of daily intake
- Carb: 56% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
