Orange Chicken with Fried Rice and Mixed Vegetables calories & nutrition

One serving of Orange Chicken with Fried Rice and Mixed Vegetables is about 940 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 112 g, protein 39 g. Key ingredients: Orange Chicken, Fried Rice, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orange Chicken	6 oz	540	28	45	28
Fried Rice	8 oz	320	10	50	8
Broccoli	2 oz	30	0	6	2
Carrots	1.5 oz	20	0	5	0
Yellow Squash	2 oz	20	0	4	1
Onions	0.5 oz	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orange Chicken · Fried Rice · Broccoli · Carrots · Yellow Squash · Onions

Deeper insights

• Macro split: fat 36%, carbs 48%, protein 16%
• Energy density: 4700 kcal/100 g (high)
• Top calorie contributors: Orange Chicken, Fried Rice, Broccoli

Burning these calories

• Jogging: ~115 min
• Cycling: ~118 min
• Walking: ~230 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 56% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Orange Chicken with Fried Rice and Mixed Vegetables? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 940 calories, and its nutritional profile is made up of 36% fat, 48% carbohydrates, and 16% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.