Orange Chicken with Rice and Mixed Vegetables calories & nutrition
Orange Chicken with Rice and Mixed Vegetables contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 94g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Chicken | 5 oz | 450 | 25 | 35 | 20 |
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Broccoli | 2 oz | 25 | 0 | 5 | 2 |
| Zucchini | 2 oz | 15 | 0 | 3 | 1 |
| Yellow Squash | 2 oz | 15 | 0 | 3 | 1 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0 |
| Soy Sauce/Seasoning | 0.5 floz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Chicken · White Rice · Broccoli · Zucchini · Yellow Squash · Carrots · Onions · Soy Sauce/Seasoning
How does Orange Chicken with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -331 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -526 kcal, less protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | -241 kcal, more protein |
| Breakfast plate with bread, cheese, bologna, and orange juice | 400g | 828 | 34g | +103 kcal, more protein |
Frequently Asked Questions
Is Orange Chicken with Rice and Mixed Vegetables healthy?
In moderation. Orange Chicken with Rice and Mixed Vegetables is calorie-dense at 157 kcal/4 oz. With 29g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Orange Chicken with Rice and Mixed Vegetables good for weight loss?
At 725 calories per serving, Orange Chicken with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Chicken with Rice and Mixed Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken with Rice and Mixed Vegetables?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, White Rice, Broccoli
How long does it take to burn off Orange Chicken with Rice and Mixed Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken with Rice and Mixed Vegetables?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 47% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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