Orange Chicken with Rice and Mixed Vegetables calories & nutrition

One serving of Orange Chicken with Rice and Mixed Vegetables is about 725 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 94 g, protein 29 g. Key ingredients: Orange Chicken, White Rice, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orange Chicken	5 oz	450	25	35	20
White Rice	6 oz	200	1	44	4
Broccoli	2 oz	25	0	5	2
Zucchini	2 oz	15	0	3	1
Yellow Squash	2 oz	15	0	3	1
Carrots	0.5 oz	5	0	1	0
Onions	0.5 oz	5	0	1	0
Soy Sauce/Seasoning	0.5 floz	10	0	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orange Chicken · White Rice · Broccoli · Zucchini · Yellow Squash · Carrots · Onions · Soy Sauce/Seasoning

Deeper insights

• Macro split: fat 32%, carbs 52%, protein 16%
• Energy density: 3919 kcal/100 g (high)
• Top calorie contributors: Orange Chicken, White Rice, Broccoli

Burning these calories

• Jogging: ~89 min
• Cycling: ~91 min
• Walking: ~178 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 47% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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