Orange Chicken with White Rice calories & nutrition
Orange Chicken with White Rice contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 28g fat, 116g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Chicken (breaded) | 150 g | 450 | 25 | 25 | 30 |
| Orange Chicken Sauce | 60 ml | 180 | 2 | 40 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (breaded) · Orange Chicken Sauce
How does Orange Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -470 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -665 kcal, less protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | -380 kcal, less protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -544 kcal, less protein |
Frequently Asked Questions
Is Orange Chicken with White Rice healthy?
In moderation. Orange Chicken with White Rice is calorie-dense at 222 kcal/100 g. With 36g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Orange Chicken with White Rice good for weight loss?
At 864 calories per serving, Orange Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Chicken with White Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Chicken with White Rice?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (breaded), White Rice, Orange Chicken Sauce
How long does it take to burn off Orange Chicken with White Rice?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Chicken with White Rice?
- kcal: 43% of daily intake
- Fat: 39% of daily intake
- Carb: 58% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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