Orange Iced Petit Four calories & nutrition
Orange Iced Petit Four contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Iced Petit Four?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 30 g | 110 | 5 | 14 | 2 |
| Orange Icing | 20 g | 80 | 2 | 15 | 0 |
| Chocolate Drizzle | 5 g | 27 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Orange Icing · Chocolate Drizzle
How does Orange Iced Petit Four compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | +177 kcal, more protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -18 kcal, same protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | +267 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +103 kcal, more protein |
Frequently Asked Questions
Is Orange Iced Petit Four healthy?
In moderation. Orange Iced Petit Four is calorie-dense at 395 kcal/100 g. With 2g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Orange Iced Petit Four good for weight loss?
At 217 calories per serving, Orange Iced Petit Four is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange Iced Petit Four?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Iced Petit Four?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 395 kcal/100 g (high)
- Top calorie contributors: Sponge Cake, Orange Icing, Chocolate Drizzle
How long does it take to burn off Orange Iced Petit Four?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Iced Petit Four?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
