Orange Juice and Toast calories & nutrition
Orange Juice and Toast contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 61g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange Juice and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 300 ml | 135 | 0.6 | 31.5 | 2.1 |
| White Toast Bread | 60 g | 150 | 2.4 | 28.8 | 4.8 |
| Scrambled Eggs | 80 g | 124 | 9.6 | 0.8 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · White Toast Bread · Scrambled Eggs
How does Orange Juice and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | -15 kcal, less protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -210 kcal, less protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | +75 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -89 kcal, less protein |
Frequently Asked Questions
Is Orange Juice and Toast healthy?
Yes. With 16g of protein and only 61g of carbs, Orange Juice and Toast is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orange Juice and Toast good for weight loss?
Yes. At 409 calories with 16g protein, Orange Juice and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orange Juice and Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange Juice and Toast?
- Macro split: fat 28%, carbs 60%, protein 12%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White Toast Bread, Orange Juice, Scrambled Eggs
How long does it take to burn off Orange Juice and Toast?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange Juice and Toast?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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