Orange and Mini Cakes calories & nutrition
Orange and Mini Cakes contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orange and Mini Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 130 g | 62 | 0.2 | 15.5 | 1.2 |
| Mini Cakes (light) | 25 g | 100 | 5.5 | 11 | 1.5 |
| Mini Cakes (dark) | 25 g | 100 | 5.5 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Mini Cakes (light) · Mini Cakes (dark)
How does Orange and Mini Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Salad and Orange Slices | 430g | 394 | 11g | +132 kcal, more protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -63 kcal, less protein |
| Boiled Eggs and Orange Juice | 450g | 484 | 33g | +222 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +58 kcal, more protein |
Frequently Asked Questions
Is Orange and Mini Cakes healthy?
Yes. With 4g of protein and only 38g of carbs, Orange and Mini Cakes is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orange and Mini Cakes good for weight loss?
At 262 calories per serving, Orange and Mini Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orange and Mini Cakes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orange and Mini Cakes?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mini Cakes (light), Mini Cakes (dark), Orange
How long does it take to burn off Orange and Mini Cakes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orange and Mini Cakes?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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