Oranges in a basket calories & nutrition
Oranges in a basket contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 1g fat, 86g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oranges in a basket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 180 g | 85 | 0.2 | 21.6 | 1.7 |
| Orange | 180 g | 85 | 0.2 | 21.6 | 1.7 |
| Orange | 180 g | 85 | 0.2 | 21.6 | 1.7 |
| Orange | 180 g | 85 | 0.2 | 21.6 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oranges in a basket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Wrap with Side Salad and Oranges | 640g | 676 | 58g | +336 kcal, more protein |
| Mixed Green Salad with Mandarin Oranges and Feta | 150g | 100 | 4g | -240 kcal, less protein |
| Moroccan Lentil Stew with Bread, Salad, and Oranges | 1050g | 1195 | 51g | +855 kcal, more protein |
| Peeled Oranges with Chaat Masala | 365g | 183 | 4g | -157 kcal, less protein |
Frequently Asked Questions
Is Oranges in a basket healthy?
Yes. With 7g of protein and only 86g of carbs, Oranges in a basket is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oranges in a basket good for weight loss?
At 340 calories per serving, Oranges in a basket is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oranges in a basket?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oranges in a basket?
- Macro split: fat 2%, carbs 102%, protein 0%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Orange
How long does it take to burn off Oranges in a basket?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oranges in a basket?
- kcal: 17% of daily intake
- Fat: 1% of daily intake
- Carb: 43% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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