Crispy Chicken Salad with Mandarin Oranges calories & nutrition
Crispy Chicken Salad with Mandarin Oranges contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crispy Chicken Salad with Mandarin Oranges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken Strips | 4 oz | 300 | 18 | 15 | 20 |
| Mixed Greens | 1 oz | 10 | 0 | 2 | 1 |
| Mandarin Oranges (canned in light syrup) | 3 oz | 60 | 0 | 15 | 1 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken Strips · Mixed Greens · Mandarin Oranges (canned in light syrup) · Vinaigrette Dressing
How does Crispy Chicken Salad with Mandarin Oranges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +10 kcal, less protein |
| Avocado and Mushroom Dish with Crispy Enoki | 225g | 422 | 7g | -68 kcal, less protein |
| Caesar Salad with Crispy Chicken | 420g | 980 | 59g | +490 kcal, more protein |
| Cheeseburger with Crispy Onions and Fries | 530g | 1630 | 60g | +1140 kcal, more protein |
Frequently Asked Questions
Is Crispy Chicken Salad with Mandarin Oranges healthy?
In moderation. Crispy Chicken Salad with Mandarin Oranges is calorie-dense at 194 kcal/4 oz. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Crispy Chicken Salad with Mandarin Oranges good for weight loss?
Yes. At 490 calories with 22g protein, Crispy Chicken Salad with Mandarin Oranges keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crispy Chicken Salad with Mandarin Oranges?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crispy Chicken Salad with Mandarin Oranges?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Crispy Chicken Strips, Vinaigrette Dressing, Mandarin Oranges (canned in light syrup)
How long does it take to burn off Crispy Chicken Salad with Mandarin Oranges?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crispy Chicken Salad with Mandarin Oranges?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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