Orecchiette pasta salad with shrimp, peppers, and arugula calories & nutrition
Orecchiette pasta salad with shrimp, peppers, and arugula contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 77g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orecchiette pasta salad with shrimp, peppers, and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orecchiette pasta with pesto | 150 g | 345 | 13 | 45 | 12 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Roasted red and green peppers | 80 g | 40 | 2 | 5 | 1 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Parmesan shavings | 20 g | 80 | 5 | 1 | 7 |
| Ciabatta bread | 40 g | 105 | 1 | 20 | 4 |
| Olive oil dressing | 15 ml | 125 | 14 | 0 | 0 |
| Pine nuts | 5 g | 34 | 3 | 1 | 1 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orecchiette pasta with pesto · Shrimp · Roasted red and green peppers · Arugula · Cherry tomatoes · Parmesan shavings · Ciabatta bread · Olive oil dressing · Pine nuts · Lemon wedge
How does Orecchiette pasta salad with shrimp, peppers, and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Orecchiette pasta with meatball and tomato sauce | 300g | 530 | 26g | -281 kcal, less protein |
| Pan-seared salmon with pesto orecchiette and caprese salad | 420g | 864 | 46g | +53 kcal, more protein |
Frequently Asked Questions
Is Orecchiette pasta salad with shrimp, peppers, and arugula healthy?
In moderation. Orecchiette pasta salad with shrimp, peppers, and arugula is calorie-dense at 176 kcal/100 g. With 39g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Orecchiette pasta salad with shrimp, peppers, and arugula good for weight loss?
At 811 calories per serving, Orecchiette pasta salad with shrimp, peppers, and arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orecchiette pasta salad with shrimp, peppers, and arugula?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orecchiette pasta salad with shrimp, peppers, and arugula?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Orecchiette pasta with pesto, Olive oil dressing, Ciabatta bread
How long does it take to burn off Orecchiette pasta salad with shrimp, peppers, and arugula?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orecchiette pasta salad with shrimp, peppers, and arugula?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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