Pan-seared salmon with pesto orecchiette and caprese salad calories & nutrition
Pan-seared salmon with pesto orecchiette and caprese salad contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared salmon with pesto orecchiette and caprese salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 249 | 15 | 0 | 26 |
| Orecchiette pasta | 100 g | 158 | 1 | 31 | 5 |
| Basil pesto sauce | 45 g | 216 | 21 | 3 | 3 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Fresh mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| Balsamic glaze and olive oil dressing | 15 ml | 90 | 8 | 5 | 0 |
| Parmesan cheese | 5 g | 21 | 1 | 0 | 2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Orecchiette pasta · Basil pesto sauce · Cherry tomatoes · Fresh mozzarella cheese · Balsamic glaze and olive oil dressing · Parmesan cheese · Lemon wedge
How does Pan-seared salmon with pesto orecchiette and caprese salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +84 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -342 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -409 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -349 kcal, less protein |
Frequently Asked Questions
Is Pan-seared salmon with pesto orecchiette and caprese salad healthy?
In moderation. Pan-seared salmon with pesto orecchiette and caprese salad is calorie-dense at 206 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared salmon with pesto orecchiette and caprese salad good for weight loss?
At 864 calories per serving, Pan-seared salmon with pesto orecchiette and caprese salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared salmon with pesto orecchiette and caprese salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared salmon with pesto orecchiette and caprese salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Basil pesto sauce, Orecchiette pasta
How long does it take to burn off Pan-seared salmon with pesto orecchiette and caprese salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared salmon with pesto orecchiette and caprese salad?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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