Pan-Seared Chicken with Spinach and Lemon calories & nutrition
Pan-Seared Chicken with Spinach and Lemon contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Chicken with Spinach and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 280 | 8 | 0 | 50 |
| Cooked Spinach | 4 oz | 40 | 1 | 6 | 5 |
| Garlic | 0.2 oz | 10 | 0 | 2 | 0 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Lemon Wedge | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cooked Spinach · Garlic · Olive Oil · Lemon Wedge
How does Pan-Seared Chicken with Spinach and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +60 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -75 kcal, less protein |
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +206 kcal, less protein |
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | +50 kcal, less protein |
Frequently Asked Questions
Is Pan-Seared Chicken with Spinach and Lemon healthy?
Yes. With 55g of protein and only 9g of carbs, Pan-Seared Chicken with Spinach and Lemon is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pan-Seared Chicken with Spinach and Lemon good for weight loss?
Yes. At 455 calories with 55g protein, Pan-Seared Chicken with Spinach and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-Seared Chicken with Spinach and Lemon?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Chicken with Spinach and Lemon?
- Macro split: fat 45%, carbs 8%, protein 47%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Olive Oil, Cooked Spinach
How long does it take to burn off Pan-Seared Chicken with Spinach and Lemon?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Chicken with Spinach and Lemon?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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