Pan-Seared Fish with Asparagus and Puree calories & nutrition
Pan-Seared Fish with Asparagus and Puree contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Fish with Asparagus and Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-Seared White Fish | 4 oz | 200 | 8 | 0 | 30 |
| Asparagus | 3 oz | 20 | 0 | 4 | 2 |
| Potato or Vegetable Puree | 4 oz | 150 | 8 | 15 | 3 |
| Tomato Bruschetta Topping | 1 oz | 25 | 1 | 3 | 1 |
| Herb Oil Drizzle | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-Seared White Fish · Asparagus · Potato or Vegetable Puree · Tomato Bruschetta Topping · Herb Oil Drizzle
How does Pan-Seared Fish with Asparagus and Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -60 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -135 kcal, less protein |
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +146 kcal, less protein |
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | -10 kcal, more protein |
Frequently Asked Questions
Is Pan-Seared Fish with Asparagus and Puree healthy?
In moderation. Pan-Seared Fish with Asparagus and Puree is calorie-dense at 164 kcal/4 oz. With 36g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Pan-Seared Fish with Asparagus and Puree good for weight loss?
Yes. At 515 calories with 36g protein, Pan-Seared Fish with Asparagus and Puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-Seared Fish with Asparagus and Puree?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Fish with Asparagus and Puree?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Pan-Seared White Fish, Potato or Vegetable Puree, Herb Oil Drizzle
How long does it take to burn off Pan-Seared Fish with Asparagus and Puree?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Fish with Asparagus and Puree?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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