Otto alla Tirolese with Prawns and Mushrooms calories & nutrition
Otto alla Tirolese with Prawns and Mushrooms contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Otto alla Tirolese with Prawns and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| precotto (parboiled grain) | 180 g | 243 | 1 | 52 | 6.5 |
| prawns | 60 g | 60 | 1 | 0 | 12.7 |
| mushrooms | 50 g | 11 | 0.2 | 1.6 | 0.7 |
| chicken broth | 150 ml | 54 | 3.6 | 1.5 | 3.9 |
| parmesan cheese | 15 g | 60 | 4.2 | 0.6 | 5 |
| butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
precotto (parboiled grain) · prawns · mushrooms · chicken broth · parmesan cheese · butter
How does Otto alla Tirolese with Prawns and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +15 kcal, less protein |
| Beef steak with beetroot risotto and roasted vegetables | 535g | 846 | 46g | +346 kcal, more protein |
| Chicken & Mushroom Risotto with Curly Kale | 395g | 574 | 51g | +74 kcal, more protein |
| Chicken and Asparagus Risotto with Cherry Tomatoes | 425g | 492 | 37g | -8 kcal, more protein |
Frequently Asked Questions
Is Otto alla Tirolese with Prawns and Mushrooms healthy?
Yes. With 29g of protein and only 56g of carbs, Otto alla Tirolese with Prawns and Mushrooms is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Otto alla Tirolese with Prawns and Mushrooms good for weight loss?
Yes. At 500 calories with 29g protein, Otto alla Tirolese with Prawns and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Otto alla Tirolese with Prawns and Mushrooms?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Otto alla Tirolese with Prawns and Mushrooms?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: precotto (parboiled grain), butter, prawns
How long does it take to burn off Otto alla Tirolese with Prawns and Mushrooms?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Otto alla Tirolese with Prawns and Mushrooms?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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