Pâté and Cucumber on Dark Bread calories & nutrition
Pâté and Cucumber on Dark Bread contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pâté and Cucumber on Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 70 g | 175 | 2.5 | 30 | 6.5 |
| Pâté (liver pâté) | 40 g | 140 | 12 | 2 | 6 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Pâté (liver pâté) · Cucumber
How does Pâté and Cucumber on Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +482 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | +183 kcal, more protein |
| Bread with Pâté and Scrambled Eggs | 160g | 309 | 18g | -10 kcal, more protein |
| Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam | 460g | 755 | 33g | +436 kcal, more protein |
Frequently Asked Questions
Is Pâté and Cucumber on Dark Bread healthy?
Yes. With 13g of protein and only 33g of carbs, Pâté and Cucumber on Dark Bread is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pâté and Cucumber on Dark Bread good for weight loss?
At 319 calories per serving, Pâté and Cucumber on Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pâté and Cucumber on Dark Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pâté and Cucumber on Dark Bread?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Dark bread, Pâté (liver pâté), Cucumber
How long does it take to burn off Pâté and Cucumber on Dark Bread?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pâté and Cucumber on Dark Bread?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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