Pâté with Pickles and Bread contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Liver Pâté | 100 g | 300 | 25 | 3 | 15 |
| Pickled Gherkins | 150 g | 30 | 0 | 6 | 1 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| White Bread Roll | 50 g | 130 | 1 | 26 | 4 |
| Multigrain Bread Roll | 50 g | 140 | 2 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Liver Pâté · Pickled Gherkins · Lettuce · White Bread Roll · Multigrain Bread Roll
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +198 kcal, more protein |
| Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam | 460g | 755 | 33g | +152 kcal, more protein |
| Breakfast plate with pate sandwiches, fried egg, and vegetables | 415g | 597 | 25g | -6 kcal, less protein |
| Breakfast with eggs, pate, vegetables and yogurt | 480g | 595 | 31g | -8 kcal, more protein |
In moderation. Pâté with Pickles and Bread is calorie-dense at 163 kcal/100 g. With 25g protein and 60g carbs, it provides good nutrition but watch portion sizes.
At 603 calories per serving, Pâté with Pickles and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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