Pâte with Eggplant Stew calories & nutrition
Pâte with Eggplant Stew contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pâte with Eggplant Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pâte (corn flour) | 200 g | 280 | 2 | 60 | 6 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Stew (oil-based sauce) | 150 ml | 350 | 35 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pâte (corn flour) · Eggplant · Stew (oil-based sauce)
How does Pâte with Eggplant Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +146 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -153 kcal, more protein |
| Bread with Pâté and Scrambled Eggs | 160g | 309 | 18g | -346 kcal, more protein |
| Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam | 460g | 755 | 33g | +100 kcal, more protein |
Frequently Asked Questions
Is Pâte with Eggplant Stew healthy?
In moderation. Pâte with Eggplant Stew is calorie-dense at 146 kcal/100 g. With 12g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pâte with Eggplant Stew good for weight loss?
At 655 calories per serving, Pâte with Eggplant Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pâte with Eggplant Stew?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pâte with Eggplant Stew?
- Macro split: fat 51%, carbs 46%, protein 3%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Stew (oil-based sauce), Pâte (corn flour), Eggplant
How long does it take to burn off Pâte with Eggplant Stew?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pâte with Eggplant Stew?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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