Pad Kra Pao Moo Sab with Fried Egg calories & nutrition
Pad Kra Pao Moo Sab with Fried Egg contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Kra Pao Moo Sab with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Stir-fried Minced Pork with Holy Basil | 100 g | 210 | 14 | 4 | 17 |
| Fried Egg | 50 g | 120 | 10 | 0.5 | 7 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Chili Fish Sauce (Prik Nam Pla) | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Stir-fried Minced Pork with Holy Basil · Fried Egg · Cucumber Slices · Chili Fish Sauce (Prik Nam Pla)
How does Pad Kra Pao Moo Sab with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +42 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +13 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +37 kcal, less protein |
Frequently Asked Questions
Is Pad Kra Pao Moo Sab with Fried Egg healthy?
Yes. With 30g of protein and only 52g of carbs, Pad Kra Pao Moo Sab with Fried Egg is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pad Kra Pao Moo Sab with Fried Egg good for weight loss?
Yes. At 555 calories with 30g protein, Pad Kra Pao Moo Sab with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pad Kra Pao Moo Sab with Fried Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Kra Pao Moo Sab with Fried Egg?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Minced Pork with Holy Basil, Steamed Jasmine Rice, Fried Egg
How long does it take to burn off Pad Kra Pao Moo Sab with Fried Egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Kra Pao Moo Sab with Fried Egg?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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