Pad Kra Pao with Fried Egg calories & nutrition
Pad Kra Pao with Fried Egg contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Kra Pao with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Minced Pork | 120 g | 288 | 20 | 0 | 27 |
| Fried Egg | 50 g | 110 | 9 | 0.5 | 6.5 |
| Long Beans | 40 g | 19 | 0.1 | 3.3 | 1.1 |
| Stir-fry Sauce (Soy, Oyster, Fish sauce) | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork · Fried Egg · Long Beans · Stir-fry Sauce (Soy, Oyster, Fish sauce) · Cooking Oil
How does Pad Kra Pao with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +553 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -215 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -244 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -220 kcal, less protein |
Frequently Asked Questions
Is Pad Kra Pao with Fried Egg healthy?
In moderation. Pad Kra Pao with Fried Egg is calorie-dense at 180 kcal/100 g. With 42g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pad Kra Pao with Fried Egg good for weight loss?
At 812 calories per serving, Pad Kra Pao with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Kra Pao with Fried Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Kra Pao with Fried Egg?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, White Rice, Fried Egg
How long does it take to burn off Pad Kra Pao with Fried Egg?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Kra Pao with Fried Egg?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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