Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries calories & nutrition
Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan Grilled Banana | 120 g | 120 | 1 | 30 | 1 |
| Low Fat Greek Yogurt | 80 g | 60 | 1 | 5 | 8 |
| Blueberry Compote | 40 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan Grilled Banana · Low Fat Greek Yogurt · Blueberry Compote
How does Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +325 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +457 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +70 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +903 kcal, more protein |
Frequently Asked Questions
Is Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries healthy?
Yes. With 9g of protein and only 42g of carbs, Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries good for weight loss?
At 210 calories per serving, Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries?
- Macro split: fat 9%, carbs 80%, protein 11%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Pan Grilled Banana, Low Fat Greek Yogurt, Blueberry Compote
How long does it take to burn off Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan Grilled Banana with Low Fat Greek Yogurt and Blueberries?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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