Pan Mee Soup calories & nutrition
Pan Mee Soup contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan Mee Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hand-pulled flat noodles | 200 g | 276 | 1 | 60 | 7 |
| Pork slices | 50 g | 101 | 5 | 0 | 14 |
| Anchovy broth | 350 ml | 45 | 1 | 2 | 7 |
| Mani cai (Sayur Manis) | 20 g | 10 | 0.2 | 1 | 1 |
| Wood ear mushrooms | 15 g | 5 | 0 | 1 | 0.2 |
| Fried anchovies | 10 g | 45 | 2.5 | 0.5 | 5 |
| Chili dipping sauce | 15 ml | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hand-pulled flat noodles · Pork slices · Anchovy broth · Mani cai (Sayur Manis) · Wood ear mushrooms · Fried anchovies · Chili dipping sauce
How does Pan Mee Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +208 kcal, less protein |
| Algerian Chorba Baida (White Soup) | 175g | 373 | 28g | -134 kcal, less protein |
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +223 kcal, less protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -162 kcal, less protein |
Frequently Asked Questions
Is Pan Mee Soup healthy?
Yes. With 35g of protein and only 67g of carbs, Pan Mee Soup is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan Mee Soup good for weight loss?
Yes. At 507 calories with 35g protein, Pan Mee Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan Mee Soup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan Mee Soup?
- Macro split: fat 20%, carbs 53%, protein 27%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hand-pulled flat noodles, Pork slices, Anchovy broth
How long does it take to burn off Pan Mee Soup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan Mee Soup?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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