Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables calories & nutrition
Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arctic Char fillet | 150 g | 285 | 17 | 0 | 33 |
| Roasted potatoes | 60 g | 98 | 3 | 16 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Cauliflower | 40 g | 10 | 0.1 | 1.8 | 0.8 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arctic Char fillet · Roasted potatoes · Broccoli · Cauliflower · Carrots · Zucchini · Lemon wedge
How does Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +551 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +273 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables healthy?
Yes. With 37g of protein and only 24g of carbs, Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables good for weight loss?
Yes. At 424 calories with 37g protein, Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Arctic Char fillet, Roasted potatoes, Broccoli
How long does it take to burn off Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Arctic Char with Roasted Potatoes and Steamed Vegetables?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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