Pan-fried Dumpling with Sauce calories & nutrition
Pan-fried Dumpling with Sauce contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 10g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Dumpling with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumpling (pork and vegetable) | 30 g | 75 | 3 | 8 | 4 |
| Soy-based sauce | 10 ml | 10 | 0 | 2 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumpling (pork and vegetable) · Soy-based sauce · Cooking oil
How does Pan-fried Dumpling with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +460 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +545 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +567 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +885 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Dumpling with Sauce healthy?
In moderation. Pan-fried Dumpling with Sauce is calorie-dense at 289 kcal/100 g. With 5g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Dumpling with Sauce good for weight loss?
At 130 calories per serving, Pan-fried Dumpling with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Dumpling with Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Dumpling with Sauce?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Dumpling (pork and vegetable), Cooking oil, Soy-based sauce
How long does it take to burn off Pan-fried Dumpling with Sauce?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Dumpling with Sauce?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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