Pan-fried Dumplings with Sauce calories & nutrition
Pan-fried Dumplings with Sauce contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Dumplings with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dumpling (pork and vegetable) | 60 g | 120 | 6 | 10 | 6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Peanut sauce | 15 ml | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dumpling (pork and vegetable) · Cooking oil · Peanut sauce
How does Pan-fried Dumplings with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +365 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +472 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +258 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1010 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Dumplings with Sauce healthy?
In moderation. Pan-fried Dumplings with Sauce is calorie-dense at 281 kcal/100 g. With 7g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Dumplings with Sauce good for weight loss?
At 225 calories per serving, Pan-fried Dumplings with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Dumplings with Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Dumplings with Sauce?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Dumpling (pork and vegetable), Peanut sauce, Cooking oil
How long does it take to burn off Pan-fried Dumplings with Sauce?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Dumplings with Sauce?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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