Pan-fried Fish Fillet calories & nutrition
Pan-fried Fish Fillet contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 1g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish Fillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 100 g | 180 | 8 | 0 | 26 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Seasoning (herbs and spices) | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Cooking Oil · Seasoning (herbs and spices)
How does Pan-fried Fish Fillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +316 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +401 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +423 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +741 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Fish Fillet healthy?
In moderation. Pan-fried Fish Fillet is calorie-dense at 245 kcal/100 g. With 26g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Fish Fillet good for weight loss?
Yes. At 274 calories with 26g protein, Pan-fried Fish Fillet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Fish Fillet?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish Fillet?
- Macro split: fat 59%, carbs 1%, protein 40%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: White Fish Fillet, Cooking Oil, Seasoning (herbs and spices)
How long does it take to burn off Pan-fried Fish Fillet?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish Fillet?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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