Pan-fried Fish with Bean and Vegetable Salad calories & nutrition
Pan-fried Fish with Bean and Vegetable Salad contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Bean and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried White Fish | 150 g | 300 | 18 | 0 | 33 |
| Chickpeas | 80 g | 120 | 2 | 18 | 7 |
| Kidney Beans | 60 g | 60 | 0 | 10 | 4 |
| Red Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Salad Dressing | 15 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried White Fish · Chickpeas · Kidney Beans · Red Cabbage · Cucumber · Carrot · Salad Dressing
How does Pan-fried Fish with Bean and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -65 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1607 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +617 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +59 kcal, less protein |
Frequently Asked Questions
Is Pan-fried Fish with Bean and Vegetable Salad healthy?
Yes. With 45g of protein and only 33g of carbs, Pan-fried Fish with Bean and Vegetable Salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried Fish with Bean and Vegetable Salad good for weight loss?
Yes. At 548 calories with 45g protein, Pan-fried Fish with Bean and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Fish with Bean and Vegetable Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Bean and Vegetable Salad?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pan-fried White Fish, Chickpeas, Kidney Beans
How long does it take to burn off Pan-fried Fish with Bean and Vegetable Salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Bean and Vegetable Salad?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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