Pan-fried Fish with Capers and Green Vegetables calories & nutrition
Pan-fried Fish with Capers and Green Vegetables contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Capers and Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 150 g | 225 | 9 | 0 | 36 |
| Capers | 20 g | 5 | 0 | 1 | 0 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
| Peas | 50 g | 40 | 0 | 7 | 3 |
| New Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Capers · Green Beans · Peas · New Potatoes · Olive Oil
How does Pan-fried Fish with Capers and Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +465 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Fish with Capers and Green Vegetables healthy?
Yes. With 42g of protein and only 31g of carbs, Pan-fried Fish with Capers and Green Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-fried Fish with Capers and Green Vegetables good for weight loss?
Yes. At 510 calories with 42g protein, Pan-fried Fish with Capers and Green Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Fish with Capers and Green Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Capers and Green Vegetables?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Sea Bass Fillet, Olive Oil, New Potatoes
How long does it take to burn off Pan-fried Fish with Capers and Green Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Capers and Green Vegetables?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
