Pan-fried Fish with Couscous and Bread calories & nutrition
Pan-fried Fish with Couscous and Bread contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Couscous and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried White Fish | 150 g | 285 | 15 | 0 | 35 |
| Couscous | 180 g | 200 | 1 | 40 | 7 |
| Whole Wheat Bread | 50 g | 130 | 2 | 25 | 5 |
| Sautéed Leeks | 30 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried White Fish · Couscous · Whole Wheat Bread · Sautéed Leeks
How does Pan-fried Fish with Couscous and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -157 kcal, less protein |
Frequently Asked Questions
Is Pan-fried Fish with Couscous and Bread healthy?
In moderation. Pan-fried Fish with Couscous and Bread is calorie-dense at 156 kcal/100 g. With 48g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Fish with Couscous and Bread good for weight loss?
At 640 calories per serving, Pan-fried Fish with Couscous and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Fish with Couscous and Bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Couscous and Bread?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pan-fried White Fish, Couscous, Whole Wheat Bread
How long does it take to burn off Pan-fried Fish with Couscous and Bread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Couscous and Bread?
- kcal: 32% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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