Pan-fried Fish with Green Beans and Almonds calories & nutrition
Pan-fried Fish with Green Beans and Almonds contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Green Beans and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 150 g | 225 | 9 | 0 | 35 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Flaked Almonds | 15 g | 90 | 8 | 2 | 3 |
| Butter/Oil | 10 ml | 80 | 9 | 0 | 0 |
| Lemon Wedge | 20 g | 5 | 0 | 1 | 0 |
| Fresh Parsley/Chives | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Green Beans · Flaked Almonds · Butter/Oil · Lemon Wedge · Fresh Parsley/Chives
How does Pan-fried Fish with Green Beans and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +67 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1739 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +749 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +191 kcal, less protein |
Frequently Asked Questions
Is Pan-fried Fish with Green Beans and Almonds healthy?
In moderation. Pan-fried Fish with Green Beans and Almonds is calorie-dense at 168 kcal/100 g. With 39g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Fish with Green Beans and Almonds good for weight loss?
Yes. At 416 calories with 39g protein, Pan-fried Fish with Green Beans and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Fish with Green Beans and Almonds?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Green Beans and Almonds?
- Macro split: fat 56%, carbs 6%, protein 38%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Sea Bass Fillet, Flaked Almonds, Butter/Oil
How long does it take to burn off Pan-fried Fish with Green Beans and Almonds?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Green Beans and Almonds?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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