Pan-fried Fish with Steamed Vegetables calories & nutrition
Pan-fried Fish with Steamed Vegetables contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 11g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Fish Fillet | 150 g | 285 | 17 | 0 | 33 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Fish Fillet · Carrots · Broccoli · Cauliflower · Cooking Oil
How does Pan-fried Fish with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +251 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +273 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +591 kcal, more protein |
Frequently Asked Questions
Is Pan-fried Fish with Steamed Vegetables healthy?
In moderation. Pan-fried Fish with Steamed Vegetables is calorie-dense at 141 kcal/100 g. With 36g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Fish with Steamed Vegetables good for weight loss?
Yes. At 424 calories with 36g protein, Pan-fried Fish with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-fried Fish with Steamed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Steamed Vegetables?
- Macro split: fat 58%, carbs 10%, protein 32%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pan-fried Fish Fillet, Cooking Oil, Carrots
How long does it take to burn off Pan-fried Fish with Steamed Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Steamed Vegetables?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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