Pan-fried Fish with Vegetable Rice calories & nutrition
Pan-fried Fish with Vegetable Rice contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-fried Fish with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-fried Fish Fillet | 150 g | 300 | 15 | 0 | 40 |
| Rice | 180 g | 234 | 2 | 48 | 4 |
| Sweet Corn | 50 g | 45 | 0.5 | 10 | 1.5 |
| Green Beans | 20 g | 6 | 0 | 1.5 | 0.5 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Cooking Oil/Sauce (for rice) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-fried Fish Fillet · Rice · Sweet Corn · Green Beans · Carrots · Cooking Oil/Sauce (for rice)
How does Pan-fried Fish with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -245 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1427 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +437 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -121 kcal, less protein |
Frequently Asked Questions
Is Pan-fried Fish with Vegetable Rice healthy?
In moderation. Pan-fried Fish with Vegetable Rice is calorie-dense at 167 kcal/100 g. With 46g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Pan-fried Fish with Vegetable Rice good for weight loss?
At 728 calories per serving, Pan-fried Fish with Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-fried Fish with Vegetable Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-fried Fish with Vegetable Rice?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Fish Fillet, Rice, Cooking Oil/Sauce (for rice)
How long does it take to burn off Pan-fried Fish with Vegetable Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-fried Fish with Vegetable Rice?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
